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Are you confused about how to set up your perfect running week?
It’s frustrating not knowing if your training is actually working to your potential. I understand how to construct a training week around your unique circumstances that will maximise your potential, help you to get faster, run for longer and avoid injury.
My running plans tailored to the individual, their experience and ability
I realised talking to lots of runners that many don’t understand fully how to construct a training week. When to run easy, when to run hard? What types of run sessions to do and when to do them? Tempo runs versus Threshold runs or Intervals versus Hill sessions. When to back off and run easy or even how long they should be running for? How should a training plan develop and change as it moves towards a race or event and when should you start to back off and prepare for race day? How does all of this change dependant on not only ability and running experience but also on what someone is running and training for.
This is why I put together my running plans tailored to the individual, their experience and ability. Designed around the races or personal goals of that individual. Designed to make running simple.
Benefits and Features
I use individual training plans so we can be efficient with your available time. We will make the most of your aerobic conditioning to give you the engine you need. We structure your training so you have the right amount of rest and can avoid injury. We use sessions that are appropriate to you and your goals so that you never feel intimidated and can reach your peak.
This means you won’t feel confused or anxious about the direction of your training. You know that you will be getting the most out of your time and effort.
Our consultation is free and will allow you to talk to me about where you are with your training and what you want to do. There really is nothing to lose, I can give you advice on how to structure your training and get the most out of your running.